If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The Champs-Élysées stretches to the rhythm of yoga! Alo Yoga, the emblem of Californian sportswear, is setting up shop with a flagship store of over 2,000 m² planned for 2026. Paris is finally ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

A gentle reminder that movement isn’t just exercise—it’s the rhythm that heals your body, balances your gut, and uplifts your ...

You don't need a celebrity bank account to access these benefits. The real secret to lasting vitality is available to ...

Eddie Murphy shared insight into his journey with obsessive-compulsive disorder in his new documentary Being Eddie, tracing ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Summer bod not ready yet? Who needs it to be when you’ve got shapewear to cover the curves you don’t want and accentuate the ...