What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from their exceptional endurance, with breeds like Cairn Terriers and Jack ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

What simple tips can you recommend for making a home age friendly? My husband and I are in our late-sixties and want to remain living in our ...

The Department of Health (DOH) has reminded people mourning the death of their loved ones to allow themselves to express ...

Channel 5's The Yorkshire Vet star Matt Jackson-Smith has shared his top tips on helping our beloved dogs feel calm and safe during Bonfire Night - including what he does for his own pooch ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...