You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...