Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Tua Tagovailoa played in the Thursday night football game against the Baltimore Ravens. The game didn’t end well for the Dolphins, as Lamar Jackson rallied the team on his return to a 28-6 victory.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

The Tamale Metropolitan Assembly rsquo;s recent decongestion exercise in the Central Business District (CBD) offered hope to ...