Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state ...

Cheer music mixes are more than just background tracks. They are a vibrant blend of beats, rhythms, and popular cheerleading ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. MySweetSmile is the easiest way to ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

There always seems to be someone on TikTok, YouTube or Instagram showing you a multistep skincare routine they swear by. They might use expensive products like snail mucin or red-light therapy masks ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

What's the first thought that comes to your mind you hear self-care? Is it expensive spa days, luxury skincare products, or long vacations? But the truth is, self-care is simply about taking ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out ...

PHILADELPHIA (WPVI) -- The Philadelphia Eagles' season is starting with a bit of history on the sidelines. With three men on the cheer squad, it's the largest contingent of male cheerleaders the team ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...