Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Cheer music mixes are more than just background tracks. They are a vibrant blend of beats, rhythms, and popular cheerleading ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

Step into your day with confidence! Learn my everyday makeup routine that’s simple, quick, and perfect for all skin types. #GRWM #EverydayBeauty #FlawlessLook #MakeupTips #BeautyRoutine Former Trump ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...