You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

According to Huawei, the 400mAh watch battery lasts up to 10 days, although with typical usage, it’ll be closer to a week. In any case, it won’t need charging anywhere near as often as a phone.

There’s a magical place in Honolulu where fashion dreams come true without emptying your wallet, and the Assistance League of Hawaii Thrift Shop is that wonderland of affordable style. You know that ...