Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The Minnesota Vikings have designated center Ryan Kelly for return from injured reserve by opening his practice window in a ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Reed Sheppard had a season-high 21 points in a drubbing of the Wizards as he settles into an elevated role on the NBA's ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.