The iPhone has a lot of settings to bolster your privacy. Apple, despite collecting a decent amount of your data, gives you more control over your privacy than your average gadget ...

Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Daylight saving time ends on Sunday, November 2, and officials urge people to use the occasion to check batteries in smoke alarms and carbon monoxide alarms.

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

The Iowa City Fire Department is urging residents to check the batteries in their smoke alarms and carbon monoxide detectors ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...

The sun is setting earlier, around 6 p.m. With cooler weather and changing leaves comes the time to set the clocks back an hour. Here’s what to know about daylight saving time. The practice of turning ...