Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...

CHARLOTTE — A new report lists Charlotte as having the deadliest 10-mile stretch of highway in North Carolina. It runs along Interstate 85 starting by Little Rock Road near the Charlotte Douglas ...

In a rare twist, some might say a miracle, even, the province confirmed today that a stretch of Gardiner Expressway construction is projected to finish early. You heard that right. Not months or years ...

For real-time highway conditions, drivers should check az511.gov, the az511 app or call 511. Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before ...

Elizabeth Hurley is flaunting her bikini body while sharing her secret on how to take flattering pictures. Over the weekend, Hurley took to Instagram and shared a picture in a mint green bikini with ...

Zach Durfee takes the field with his right elbow in a brace for the 2024 Apple Cup. / Skylar Lin Visuals Zach Durfee sat down for a media inquisition this week and the University of Washington edge ...

A 100-meter road section near Sukhi Sevania, Bhopal, caved in Monday afternoon, narrowly avoiding a major accident due to no traffic. Authorities have closed the road and initiated a probe into the ...