If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Stay calm and practical; your steady approach will win appreciation from others and help you create meaningful progress in ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Park City Council on Thursday will hear an update on key elements of the design for a new center on the Mawhinney Lot across from the library.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Are you ‘winterizing?’ Kelan McDonagh, a GOLF Teacher to Watch and the director of instruction at Metedeconk National, showed me how.

MVP connects veterans and retired pro athletes to build a community of thriving individuals. They bond through mental and ...

The popularity of athleisure, a category of clothing that combines athletic wear with leisure, style, and comfort, has been ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The future king delivered a message to his friend about his “twinkletoes.” ...