If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

The scams are intricate, with fake websites and smartphone apps made to look like real investment platforms, and they often ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

A 99-year-old Palmyra veteran was recognized for his service and embracing a healthy lifestyle Nov. 11 as a finalist for the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...