If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

The future king delivered a message to his friend about his “twinkletoes.” ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

MVP connects veterans and retired pro athletes to build a community of thriving individuals. They bond through mental and ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...