If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

The future king delivered a message to his friend about his “twinkletoes.” ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

MVP connects veterans and retired pro athletes to build a community of thriving individuals. They bond through mental and ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Pregnancy is a joyful journey, but for some women, it comes with challenges such as gestational diabetes, a condition where ...