If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

As weaving skills are evaporating in Finland, so is the ability to design rag rugs.

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

As consumers flock to “reef-safe” and “ocean-friendly” skincare, beauty brands are selling a vision of ocean purity that is ...