If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

As weaving skills are evaporating in Finland, so is the ability to design rag rugs.

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

As consumers flock to “reef-safe” and “ocean-friendly” skincare, beauty brands are selling a vision of ocean purity that is ...

James Lankford (R-OK) speaks during a news conference on Capitol Hill on May 1, 2024 in Washington, DC. (Andrew Harnik/) As ...

As Delhi-NCR and North Indian cities battle hazardous air, experts warn diabetics face higher blood sugar, fatigue, and ...

Palmetto, Florida is that magical spot where retirees and savvy locals alike have discovered the sweet spot of coastal living without coastal pricing.