If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

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The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

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A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...