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Abstract: The evolution of wireless communications has been significantly influenced by remarkable advancements in multiple access (MA) technologies over the past five decades, shaping the landscape ...

At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips. The personal trainer stresses moderation, as healthy routines should spark joy. Cernera’s motto?

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Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

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If the boxing training wasn't giveaway enough, here's our first look at Curtis "50 Cent" Jackson training for the role of Balrog in Legendary's upcoming live-action Street Fighter movie… And yes, he's ...

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DUNLOY joint-manager Shane Elliott believes a “sensible and pragmatic approach” will see the club’s growing body of dual players through the busyness of their autumn – but their approach won’t follow ...