Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Fayette County Public Health’s Help Me Grow program has added new child safety training dolls to support community education.

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, ...

Monroe County had 11 sleep-related infant deaths in four years. Learn tips for safe sleep and see what's available for free ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

You're hitting in the gym, micromanging your macros, and chasing performance like the majority of people pretending on social media. But you're cutting sleep short....you're sabotaging your gains.

JOHNSON CITY, N.Y. (WIVT/WBGH) – A coalition of non-profit and governmental agencies is spreading the word about the best way to keep babies safe when they’re sleeping. Mothers and Babies Perinatal ...

A new Kansas law deregulating at-home day care has been criticized by the state's Child Death Review Board for raising "serious safety concerns." The law allows unlicensed home providers to care for ...

In recognition of Safe Sleep Awareness Month this October, the First Born Program of Los Alamos is proud to offer free Safe Sleep Kits to families in our community! Each kit includes a bassinet or a ...