Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Fayette County Public Health’s Help Me Grow program has added new child safety training dolls to support community education.

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, ...