Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Follow our live cricket update for in-depth match coverage and exciting highlights from India A vs South Africa A 2nd unofficial Test at Bengaluru on ESPNcricinfo.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

The Kremlin on Monday hit out at long-running reports of a rift between Vladimir Putin and his veteran foreign minister, Sergei Lavrov. It said that Lavrov, 75, was actively working as Russia's ...

IND vs AUS 4th T20 Live Cricket Score, India vs Australia Match Live Score Updates: Washington Sundar bowled just eight ...

Washington Sundar bowled just eight deliveries in the match but took as many as three wickets and conceded just three runs, India have ensured that they won't lose the series.