Unlock Stronger Pushups Instantly With This Simple Form Adjustment, Shared by a Strength Coach

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Useful training technique or bizarre fad? The pros and cons of backwards running – and how to do it safely

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.