Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Whip up this easy strawberry treat in minutes! Sweet, fresh, and bursting with flavor, it’s perfect for dessert, snacks, or ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...