This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...