You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...