In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

In the video, the actress was seen doing a set of pull-ups with her trainer encouraging her to push her limits.

Gold Coast Senior Constable Jade Henderson has received a Guinness World Record for the most amount of pull-ups in an hour.

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

After a potentially feel-good win against the Dallas Mavericks, it all came crashing down for the Memphis Grizzlies in ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...