In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

Gold Coast Senior Constable Jade Henderson has received a Guinness World Record for the most amount of pull-ups in an hour.

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

I parse through Bloomberg's 2025 top dividend stocks, and tell you which are safer picks & high-yield opportunities. Read the ...

Gonzaga star Graham Ike buries Creighton with three consecutive threes early in the first half as the Bulldogs roll to a ...

Environmentalists in Virginia Beach are lobbying for the city to include a fee on single-use plastic bags in order to encourage more reusable bag use in the city.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...