Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.