New research from Johns Hopkins Medicine shows that the enzyme biliverdin reductase A (BVRA) plays a direct protective role ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Protein is one of the most talked-about nutrients – and one of the most misunderstood. From fitness forums to family dinners, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Foamy urine can be a sign of kidney trouble, but it is not always serious. Research shows only a third of people with foamy ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...