A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Research has shown it has physical and mental benefits, including topping up much-needed nutrients, preventing a spike in the ...

Maybel Lowry, 5, of Culver has had lemonade stands and designs jewelry and other items to sell at her website, but it's not enough to get a dog.

The beauty aisle is overflowing, wallets are thinning, and faces look tired as autumn light fades across the UK. As temperatures dip and lights go out ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar control, and bone strength. When intake falls short, often due to stress, poor ...