A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

Proteins sourced from microorganisms are attracting attention for their potential in biomanufacturing a variety of products, ...