Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...