Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

My family told me I was running against the tide,' Sonika Yadav said. 'They told me sports arenas are meant for children, and ...

Ensworth QB, Wyoming commit Taylor Hasselbeck's grandfather, father, uncle played in NFL, but mom Elisabeth was his first ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical ...

Sonika Yadav, who is seven months pregnant, lifted 125 kg in squats, 80 kg in bench press, and 145 kg in deadlift.

With only weeks to go before welcoming her fourth child into the world, Satnerine Tomlin of Whitehouse, Westmoreland, is ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Three regular season games to go. Damian Ilalio won't allow himself to think about it, no sir, because with each workout, with each practice, the fifth-year ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.