Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Ensworth QB, Wyoming commit Taylor Hasselbeck's grandfather, father, uncle played in NFL, but mom Elisabeth was his first ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Three regular season games to go. Damian Ilalio won't allow himself to think about it, no sir, because with each workout, with each practice, the fifth-year ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Your partner may be doing the heavy lifting (or carrying) for the next nine months, but she'll need a lot of support.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

It was in the midst of navigating an onslaught of postpartum challenges mere days after childbirth that Laura Reitsma, then ...

There’s a unique, creative and holistic wellness trend that has become increasingly popular amongst expectant mothers.