The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

You could try: - Burpee Broad Jumps: Combine push-ups and plyo drills (jump squats, box jumps) to improve upper-body and explosive power. - Core strength: Daily end-of-session planks, sit-ups, or ab ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Peter Edwards and Leean Anderson officially became the first Caymanians to play professional basketball in Lithuania.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...