The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Peter Edwards and Leean Anderson officially became the first Caymanians to play professional basketball in Lithuania.

Superhuman Troy does 1,000 push-ups for 7 days straight and shares results. Cargo plane crash: Videos show spiralling C-130 ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Falling wholesale ‘swap’ lending rates, which help determine the cost of fixed-rate mortgages, have given rise to another round of mortgage cuts this week, writes Laura Howard. However, in a close ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...