We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and fitness watches.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

The UK sportswear market is thriving due to increasing health consciousness, fitness trends, and athleisure fashion. Key ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...