Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

The basal nature of how we pine for gear may be nothing new, but the way in which we are marketed to certainly is, creating a ...

"Here, win or lose, there’s pride, there’s family. That’s Sierra.” Read about The Record's Best Football Student Section, ...