You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

It might be the little push you need to start the scary thing - and starting is always the hardest part, Christie Jenkins ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The basal nature of how we pine for gear may be nothing new, but the way in which we are marketed to certainly is, creating a ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The greater part of third quarter earnings results are in the rearview mirror, though investors this week are looking to reports from The Walt Disney Company and Alibaba . So far, ...

From Instagram Face to the Kardashians to the White House, cosmetic intervention is queen. How did we get here? And should we ...