At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
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Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’
"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...
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