'3 mistakes kept me from changing my body composition – until I made these key changes'

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...
aufeminin on MSN

Cette professeure de Pilates est formelle, pratiquer ces 3 exercices après 40 ans évite la fonte des muscles

Très efficaces pour renforcer les muscles sans fragiliser les articulations, ces exercices devraient être pratiqués chaque ...
Indulgexpress on MSN

Calisthenics make a comeback as fitness goes back to basics

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...
Minus The Gym on MSN

3 Calisthenics Exercises No One Talks About But You Should Be Doing!

What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...
Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.