Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Superhuman Troy shares a legs and glutes routine from the Godfather of fitness. Bill to end government shutdown survives key ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.