Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Discover Balandra Beach, a coastal treasure near La Paz in Baja California Sur, Mexico. This aerial view reveals shallow ...

Ma Dong-seok ventures into reality TV with 'I Am Boxer,' a new boxing survival program featuring star-studded ring fighters and a powerhouse production team. Get ready for intense training camps, real ...

Nico Paz has contributed to almost every goal scored by Como this season as the Azzurri have netted nine times, and the Argentine has four goals and four assists. Nico Paz is having a fantastic start ...

“The trend is irreversible,” Óscar Hassenteufel, the president of the Supreme Electoral Tribunal, said of Paz's lead over his rival, former right-wing President Jorge “Tuto” Quiroga. Paz won 54.5% of ...

Bolivians have elected Rodrigo Paz of the centre-right Christian Democratic Party (PDC) as their new president, ending almost 20 years of governance by the Movement for Socialism (MAS) party. With 97 ...

LA PAZ, Bolivia (AP) — Rodrigo Paz, a centrist senator, will be Bolivia’s next president, preliminary results showed on Sunday, paving the way for a major political transformation after almost 20 ...