These Kapamilya stars reveal the one thing they simply can't sleep without. The most important bedtime essential is, of ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.