A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

This page shows you how to get a good ranking in the World 11 - Valley of Wishes Battle Gym. This Battle gym has you face off against a series of enemies. Get a B rank or higher and you'll earn a ruby ...

Hugh Jackman showed his affection for partner Sutton Foster as the pair attended Richard Marx's After Hours Confession in NYC this week. The actor, 57, who is reportedly having peace talks with his ex ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

The potential exit of the Al-Thani Group marks another setback for CPEC, which has already seen slowing progress and multiple ...

For the first time, one of the 27 people killed in U.S. airstrikes on suspected drug vessels has been publicly identified. By Prior Beharry and Frances Robles Prior Beharry reported from the north ...