Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, pavilion, recreation fields.

Time management. That skill is the most important skill to Emily Desiderio as she navigates her busy life at Niagara Wheatfield High School. The 15-year-old honor student is a runner on the cross ...

Winding through the Southern Alps in New Zealand, the TranzAlpine is lauded as one of the world’s greatest rail journeys, but few know that its well-worn tracks also trace the path of an ancestral ...

Across Indiana, from legendary steakhouses to tiny bakeries, locals brave long lines and cold nights for meals so good ...

These Florida seafood spots serve only what’s caught that day—once it’s gone, the kitchen closes early. Arrive hungry and don’t be late.

Persistent drought, record temperatures, wildfires: Faced with the most acute effects of global warming, residents of the Aude department in southern France are looking for ways to keep their region ...

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

Epic Universe has five worlds filled with family fun. Kids can fly with dragons in How to Train Your Dragon,cast spells in ...

Chapman State Park in Clarendon, Pennsylvania, is that rare natural sanctuary that somehow remains under the radar despite being absolutely worthy of a spot on your bucket list.

Sinnemahoning State Park in Austin is exactly that kind of revelation – a natural masterpiece that somehow remains one of the state’s best-kept secrets. Tucked away in the rolling hills of ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...