Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

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Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

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Looks like Jannik Sinner is finally back on track. Fresh off his “tough” Vienna Open win, the Italian tennis sensation ...

Six are competing for two council seats, creating a three-way race that pits two incumbent independents against Democratic ...

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Arab negotiator says "both sides violated the agreement" with delays in hostage returns and aid delivery, while gunfire reported in Rafah.

The head of Berkshire County’s Regional Planning Commission is preparing to step down after almost 30 years with the organization.