Sit on the bench with your dumbbells resting on your upper legs.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

United Airlines CEO Scott Kirby said recently that the shutdown is putting the American workers and the economy at risk and ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

California Gov. Gavin Newsom said Democrats’ sweeping election victory on Tuesday, including the approval of a redistricting ...

Dunn called her husband at an office at Nehalem Bay State Park for advice, but got no answer. So, with her dogs waiting ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...