Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Guéret. British Corner. The conversations around me lately seem to be about how to get a good night’s sleep! Perhaps it is ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the ...