Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Guéret. British Corner. The conversations around me lately seem to be about how to get a good night’s sleep! Perhaps it is ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.